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You Can’t Out Train A Bad Diet

by Dave on August 25, 2009

If you are a regular reader of this blog, you will know I am not big on doing lots of training. I am not a member of a gym,  I prefer body weight exercises and some walking.   I am not a fan of exercising to lose weight, I am firmly in the camp of the best results for weight loss come from your diet, in my case using  flexible intermittent fasting.

I was going to do a long post about Diet v Exercise, but I found some videos from Craig Ballantyne and Brad Pilon that bring the message home far better than I can.  Watch the video below to see what I mean

This video  just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your exercise program is, if this is your nutrition, you’re not going to lose body fat.  Just to make it clear, I am not anti exercise, If you like to run, then run, my point is if you are eating too many calories, exercise won’t save you.

Eat Stop Eat – Intermittent Fasting eBook from Brad Pilon ( The lucky Guy who ate the pizza )

TT Fat Loss from Craig The poor guy on the treadmill !

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