If you are a regular reader of this blog, you will know I am not big on doing lots of training. I am not a member of a gym, I prefer body weight exercises and some walking. I am not a fan of exercising to lose weight, I am firmly in the camp of the best results for weight loss come from your diet, in my case using flexible intermittent fasting.
I was going to do a long post about Diet v Exercise, but I found some videos from Craig Ballantyne and Brad Pilon that bring the message home far better than I can. Watch the video below to see what I mean
This video just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your exercise program is, if this is your nutrition, you’re not going to lose body fat. Just to make it clear, I am not anti exercise, If you like to run, then run, my point is if you are eating too many calories, exercise won’t save you.
Eat Stop Eat – Intermittent Fasting eBook from Brad Pilon ( The lucky Guy who ate the pizza )
TT Fat Loss from Craig The poor guy on the treadmill !
Not On My email list yet ? Want more information on successful weight loss tips ?
Then enter your name and email address in the form on the top right of this page.
Back To The Weight Loss Tips Main Page
Related posts: