You are here: Weight Loss Blog » Weight Loss Tips

Weight Loss Tips

Weight Loss Tips – Putting You On The Right Road

A common question I am asked when people see how much weight I have lost, is to ask  for my weight loss tips. I know from my own weight loss battles on the past that there is so much information in the Internet that you can get confused before you start. My objective with this page is to point you to useful tips based on my own experience that you can then use yourself.

Weight Loss Tips In Action

weight loss tips

Weight Loss Tips- Choose The Right Road

I am fond of saying that weight loss is simple, it’s just not easy, so via this page I will provide links to my most relevant weight loss tips that I believe have helped me not only lose the weight, but more importantly keep that weight off.

Weight Loss Help  gives my view of weight loss and weight control based on my experience over the last 3 years.

Once you read weight loss help then I suggest you start with this weight loss tips post  - Tips To Lose Weight Where I talk about keeping your weight loss plan private.

Tips To Lose Weight :  Do You Need A Calorie Counter To Lose Weight? Do you need to count calories ? This article explains what I do.

Weight Loss Tips – My View In this video post I talk about your relationship with food, and not looking at foods as good or bad which is common mistake when people look to lose weight. There is no need to give up the foods you love.

Weight Loss Tips – Restriction Not Refusal Talks about how to restrict your favourite foods, but not give them and still be successful with your weight loss goal.

What happens when a social event come along to spoil our best laid weight loss plans ?  Weight Loss Tips- Dealing With A Blowout is my personal experience on what I do when faced with the challenges our social lives provide.

In this video post  Weight Loss Tips – You Can’t Out Train A Bad Diet I look at Diet vs Exercise,Are you thinking you can exercise away the fat and eat what you want ? think again.

Eat Less Move More A light hearted look at weight loss, but with a very true and simple message.

  • Pingback: Tips To Lose Weight

  • Pingback: Calorie Calculator To Lose Weight

  • Pingback: Weight Loss Tips – My View

  • Pingback: Weight Loss Success Pictures

  • Pingback: You Can’t Out Train A Bad Diet

  • evan

    I think motivation is best part to lose weight, and no one is better but you who can motivate , such programs need patience to get good results, so never give up until you reach it, see this for more details
    hope this info might be useful..!

  • Pingback: Weight Loss Tips – Dealing With A Blowout.

  • Gordon

    I would just like to add that we need to look at weight loss less superficially and focus more on becoming healthier. It’s get healthy lose weight not lose weight get healthy. If more people had that mentality then we would see a lot more people with success in losing weight.

    • Dave

      It’s a good point Gordon, but of course by losing weight ( especially if you are obese ) you become healthier. So it still works both ways.

  • Pingback: Tips For Weight Loss – Listen To Chris Gardner.

  • Pingback: Eat Less Move More

  • Pingback: Weight Loss Help : This Time Make A Change

  • skinny girl

    There is a lot of good advice in your blog and I would agree with most of the posts, except for the fasting part. It’s a bit disturbing to me that you tell people to fast. To my mind, it’s too extreme and unhealthy, but I guess if it worked for you and you can boast of good health after doing it, then I’m happy for you.

    • Dave

      @ Skinny Girl

      ” except for the fasting part. It’s a bit disturbing to me that you tell people to fast. To my mind, it’s too extreme and unhealthy” Then you need to learn more about intermittent fasting.

      Take a look at Martin Berkhan at does he look unhealthy to you ? I can point you to numerous studies that show the benefits. Intermittent Fasting does not get the play in the diet world because there is no money in telling people to take a break from eating anything. I.F works, and it’s healthy.Keep an open mind, and go and start reading on it. Martins site is as good a place as any to start.