Well my weight loss before and after pictures resulted in quite a few emails, so I will try and answer the best questions by creating a  weight loss tips series, but  for today here is my weight loss video experiment.  I am still getting used to this video blogging lark , and it still feels a bit strange to be talking into a camera, but I am getting there, and intend to stick with it.

As I mention in the video, It is very hard to give one main weight loss tip, but I do think it is about getting a better relationship with food. Don’t think of foods in terms of good or bad. They say variety is the spice of life, so keep your food choices varied, and enjoy the foods you eat.

So if you are just starting out on your plan to lose weight, what would be the best advice I could give ?  this post on tips to lose weight would be where to start.

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