Well my weight loss before and after pictures resulted in quite a few emails, so I will try and answer the best questions using the video of the next week. I am still getting used to this video blogging lark , but it still feels a bit strange to be talking into a camera, but I am getting there, and intend to stick with it.
As I mention in the video, It is very hard to give one main weight loss tip, but I do think it is about getting a better relationship with food. Don’t think of foods in terms of good or bad. They say variety is the spice of life, so keep your food choices varied, and enjoy the foods you eat.
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