As today  marks the mid point of the year, it means I have now been a retired dieter for 18 months.

On Jan 1st 2009 I stepped on the scales and was 231lbs. today 18 months later, I am 165lbs. No diet, no rules to break, just a clear understanding of what my daily calorie needs are, and a simple process to stay within those limits month to month.

Learning how to finally control my weight  after all these years can only be described as liberating.  The day I stopped listening  to all the diet bullshit was the day I finally was set free from food guilt.

The diet companies want you to eat more, but the real answer is actually to eat less and enjoy the foods you eat. No need for diet pills, magic shakes , specialist meals. Just learn how many calories you need ( it is less than you think )  and find the way that works best for you to restrict the calories you eat. For me that was intermittent fasting,  and now 18 months on, it will always remain as my way of controlling my weight, it is now part of my life.

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My Weight Loss Success Pictures

So time for some more of my weight loss pictures. I have to say,putting these together side by side did shock me. Of course as time goes on, you realise you are losing weight and looking better, but I don’t think anything compares to seeing your before and after pictures side by side.

My Doctor tells me I am now in great shape and health for my age, so for any nutritionists reading who are going to lecture me that I am doing something wrong , please save it for a weight loss forum, because I am not listening.

I know I keep saying it, but weight loss is not complicated, even though the diet industry makes it that way. So  please stop wasting your money on diet pills, and diet supplements, you don’t need anymore diet books. Stop listening to all the crap out there about what you should and should not do.  Become a retired dieter too, and you WILL lose weight. Just give your body a chance to work the way it was meant to. Let it do it’s job, and you will get these results too, without giving up on the food and drinks you love. OK lecture over, it’s Friday night, I am going for a few beers.

Any questions about my weight loss success pictures,  just ask what you want in the comments and I will reply. Comments are moderated to keep out all the acai berry and diet pill crap,but I will approve the rest and I will reply.

This Before Brought Home How Much I Have Changed

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Weight Loss Success was my goal a year ago. I was always concerned about putting my weight loss pictures online, not because I was worried about my pictures going online for everyone to see, but for the fact they could be taken and used to promote some scam diet pill like acai berry. As an internet marketer I have seen it happen, so I had been reluctant to make them available. I did however want to prove to a few sceptics that my weight loss transformation is true. So today I made a quick video to provide some fat loss proof.

In this video you can see my weight loss before and after photos, which I hope help prove that this blog is a true weight loss story, and I did lose the body fat I claim.

As I am the biggest technophobe when it comes to creating videos and putting pictures in them, I just want to say a big thanks to Jonathan at Guitar Tips Weekly for helping me with it. He’s a bit of a video guru as far as I am concerned. He’s also a great guitar player too

Want To Know More About Why I Am A Retired Dieter ? Want To Lose Weight Without Dieting ? Then Enter Your Email Below And Get My Story