With my original weight loss target reached last month My next focus will be to try and shift the stubborn fat the remains. My 2010 goal will be that elusive holy grail of the 6 pack and I know that Intermittent Fasting is the perfect tool to use to get rid of that stubborn fat. I am looking at some new bodyweight exercise plans for the new year, but for the next few weeks, will just continue with what has produced such successful results through 2009.
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