Just a quick update as I have not posted any intermittent fasting updates since hitting my target weight back in October. I am still doing 2 fasts per week, Sunday evening to Monday evening, and usually Thursday evening to Friday. I have just continued with my usual routine, and was pleased to see that not only am I keeping the weight off, but had lost another 1lb. This means I am 12 stone 6lbs or 174lbs – 79 kilos.

Fasting Time

Intermittent Fasting At Holiday Time

As we enter the holiday season, I am interested to see how my weight changes, I have noticed these days that I am more aware that when I have had a heavy couple of days socially, that I offset it with days where I eat less, and that really is what has changed for me this year. I now don’t look at the Holidays with dread of breaking a diet, because I retired from dieting a year ago. Now I will simply use my flexible eating process to help control my weight over the Holidays

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