A 2 week update, and though I have lost 5lbs, some of this will be water, not body fat , as I had the flu for a week, this despite the fact I actually have a flu jab !. I do mean the flu, not a cold, we are talking in bed with high temperature , sweating like I was sat in a sauna, and yet shivering at the same time.  I am still not fully recovered, but I am on the mend, though I don’t think I will be doing any body weight exercises for another few days at least.  I have also lost my appetite,  funny how natures way of helping the body recover is to stop us wanting food, so this last week or so it’s fair to say  I have had enforced fasting days and reduced calorie days rather than through choice.

So just to update my weight, I am now  176lbs, 12 stone 8lbs or aprox 79.8 Kilos. This leaves me only 1lb off my goal set at the start of the year, but let’s see what the next couple of weeks bring and my body gets back to normal.

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