Retired Dieter » fast weight loss http://retireddieter.com Because All Diets Fail In the End Wed, 01 Sep 2010 00:30:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Fasting For Weight Loss – Post Holiday Fast http://retireddieter.com/2010/01/fasting-for-weight-loss-post-holiday-fast/ http://retireddieter.com/2010/01/fasting-for-weight-loss-post-holiday-fast/#comments Mon, 04 Jan 2010 13:26:57 +0000 http://retireddieter.com/?p=350

Happy New Year to everyone, have you become a retired dieter yet ?

Easing myself back into intermittent fasting today. I am doing  a shorter than normal fast for the first fast of the new year. I started last night at 10pm, and will end at 6.30 tonight, so a little over 20 hours.  I did wonder after the holidays if this one would be tougher than normal, but it has been very easy, I think my body is glad of the break from eating !.

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