Happy New Year to everyone, have you become a retired dieter yet ?
Easing myself back into intermittent fasting today. I am doing a shorter than normal fast for the first fast of the new year. I started last night at 10pm, and will end at 6.30 tonight, so a little over 20 hours. I did wonder after the holidays if this one would be tougher than normal, but it has been very easy, I think my body is glad of the break from eating !.
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