Weight Loss Explained !

Many a true word spoken in jest.  I guess this is what I have been doing since January 2009. Intermittent Fasting = eat less. body weight exercises  and walking = move more.  The weight loss industry love to make things complicated, and get you dependent on their diet plans, but it really is a case of just finding a way to eat less. In my case I used intermittent fasting with eat stop eat. But it’s all about finding what works for you.

My advice is Leave the pills and the diet industry BS alone. Eat Less and Move More.

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