Just because I have retired from dieting, does not mean I am going to sit around doing nothing for the rest of my days.. actually for the last 6 months I have indeed , done nothing. I do have a good excuse for the the first 4 months, as this was due to an ankle and shoulder injury i sustained playing tennis with my son in July. Saying that, I could have started training again in November, but I was out of the habbit, and just didn’t. Now with all the excuses out of the way I have started doing a bodyweight workout 3 times per week.  There is no need for a gym membership to get in shape, the best gym equipment out there, is the one we were born with. I will post more about bodyweight exercises and my bodyweight workout routine  in a future post.