So the start of a  new month, and I started a new bodyweight workout routine.  If you don’t already know, I am not a member of any gym, and bodyweight exercises are the main way I do resistance training.  So instead of spending money on a expensive gym membership for the new year, I decided to buy myself a new bodyweight workout book. Over the last year I have seen some very interesting stuff  using bodyweight exercises  from Adam Steer and I was impressed enough to try his and Ryan Murdock’s  Bodyweight Exercise Revolution. I am using that  they call the 4×7 wave. This means that the workout cycles every 4 days, and you do it straight for 28 days. I should point out here that you build up the intensity , it is not that you do hard workouts every day. 2 of the days are more recovery from the 4th days hard session. I bought the ebook a few weeks ago, so have have had plenty of time to go through everything, but only now am I putting it into effect. February seemed the logical time to try a 28 day workout routine, so that is what i am doing.  The book also comes with access to videos of the routines. When I first read through the book I did have some questions that I needed clearing up and Ryan Murdock was great at answering all I need to know. I will say Adam makes the exercises look easier than they are, but I am really looking forward to testing this out.

With the goal to get the abs showing by Easter Sunday I am looking for these Circular Strength Training routines ( CST)  to help me on that journey. Of course I will still be fasting for weight loss to ensure I keep losing body fat, but I also want to get more flexible and improve my fitness , and after trying these workouts recently ( though I have to say I tested them not using  the in  4×7 flow  that they suggest , I just went through the routines to see how they were) I know that they will deliver what I want.

The programme also has a video with Ryan showing you how to use Prasara Yoga  so adding this is where I expect to see my mobility improve.

If you want to see if  BodyWeight Exercise Revolution is for you then you can check it out here