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Fasting For Weight Loss – Back On Track

March 26, 2010

What a difference a normal week makes. With last weeks weight gain I was expecting this to even out this week and that is exactly what happened.  The scales show a 3lb drop, so last weeks 1lb gain is no more. While I do not believe for one moment I have lost 3lbs of fat […]

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Fasting For Weight Loss – Bad Weeks Happen.

March 19, 2010

Well after  3 meals out in the last 7 days , I paid the price on the scales this week. I had gained one pound putting my weight at 173 lbs.  I still did my fasts as normal, and ate less on the days I was not out, but I don’t doubt for a moment […]

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Flexible Intermittent Fasting – Doing What Is Best For You

March 12, 2010

Intermittent Fasting  - Special Occasions It is my Daughter Amber’s 14th birthday this weekend, and because she sings in a school gospel choir and has a concert on her actual Birthday on Saturday, we all went out to her restaurant of choice last night.  Her choice was a pizza and pasta place called Ask, there are […]

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Fasting For Weight Loss – Calories Still Matter

March 5, 2010

Fasting For Weight Loss –  Why Calories Still Matter One of the pleasures I get from this blog is the personal messages I get from  people who are also becoming retired dieters, even some of my friends who long thought I was nuts to be using intermittent fasting to lose weight have been converted and […]

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Intermittent Fasting Weight Loss – Q&A

February 25, 2010

As I have  used Intermittent Fasting for weight loss and weight control, I find I am asked  a number of questions  about fasting for weight loss. It has been a while since I posted any frequently asked questions about Intermittent Fasting, so now seemed as good a time as any to post some. As always […]

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Getting A Six Pack – Current Status

February 21, 2010

So today is the mid point since I set myself of the goal of getting  six pack abs by Easter Sunday. I have 6 weeks to go. So do I think I will now get Six Pack abs In 6 weeks ?  Well  I can certainly see a change in the first 6 weeks of […]

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Weight Loss Tips – Restriction Not Refusal

February 4, 2010

They say a little of what we fancy is good for us, and I think it applies very well to weight loss.  I think  a significant reason for my own weight loss success was down to the fact that no foods were off limits. Before I became a retired dieter last year I would always […]

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Bodyweight Exercises Going With The Flow

February 1, 2010

So the start of a  new month, and I started a new bodyweight workout routine.  If you don’t already know, I am not a member of any gym, and bodyweight exercises are the main way I do resistance training.  So instead of spending money on a expensive gym membership for the new year, I decided […]

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Fasting For Weight Loss – Breaking The Fast

January 26, 2010

If I look at the questions I am asked, I think ones about what I eat when I break the fast, and what I eat on my normal eating days seem to be the most frequent.  I also noticed around some of the other blogs I follow, that they are getting the same thing. Brad […]

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Weight Loss Tips – My View

January 19, 2010

Well my weight loss before and after pictures resulted in quite a few emails, so I will try and answer the best questions by creating a  weight loss tips series, but  for today here is my weight loss video experiment.  I am still getting used to this video blogging lark , and it still feels […]

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