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Calculate BMR

September 19, 2010

Calculate BMR  - How Many Calories Do You Need ? Following on from my post about using a calorie calculator to lose weight I decided to put a BMR calculator on the blog.  I think one of the main questions I get asked on a constant basis is from people wondering about how they go […]

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Calorie Calculator To Lose Weight

September 15, 2010

Do you need a  fancy calorie calculator to  lose weight ? How about we break it down into what we need to know ?… OK great, let’s get to it. Firstly we can agree that  if  you are looking to lose weight, then you need to get a handle on how many calories you need […]

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Calories Burned Walking

September 7, 2010

How To Work Out The Calories Burned Walking If you are looking to lose weight, then walking for weight loss is an easy way to combine some exercise with burning some extra calories. Since I became a Retired Dieter in January 2009, walking has been one of the mainstays of my fitness routine.I even have […]

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Fast Weight Loss Diets – Can I Change Your Mind ?

September 4, 2010

Fast Weight Loss Diets  I see the term in my search logs and I guess by using that search term in google, the person wants to lose weight fast, and not that they searching  for using  fasting for weight loss .So if you are here because you are looking for fast weight loss diets,  then […]

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Fasting Weight Loss – Time To Go Leaner

August 30, 2010

The summer months have seen me use my 2 days per week  intermittent fasting routine to keep a steady weight. After reaching my lowest weight in 20 years, I was happy to take a little time out from trying to get leaner. I didn’t plan it that way, but with Holidays, and Kids at home, […]

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Eat More- Move More – Weigh The Same

July 30, 2010

So a month of BBQ, Beer, Football, and general relaxation ends with me staying the same weight. I have been far more active this month, but also had far more to eat and drink. No complaints from me though as my weight remains steady and under control. Mid August I plan to start to blog […]

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Steady Weight Loss – My 18 Months As A Retired Dieter.

June 30, 2010

As today  marks the mid point of the year, it means I have now been a retired dieter for 18 months. On Jan 1st 2009 I stepped on the scales and was 231lbs. today 18 months later, I am 165lbs. No diet, no rules to break, just a clear understanding of what my daily calorie […]

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My Lowest Weight For 20 Years

May 28, 2010

A month since I last checked my weight, but the trend is still slow and steady weight loss. Today my weight is 166lbs which is 11 stone 12lbs ( approx 75 kilos ) so 2lbs less than a month ago, meaning I continue to lose at a rate of about half a pound per week. […]

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Weight Loss Blocks We Have To Smash Through

April 30, 2010

I am fond of saying weight loss is simple, but it is not easy, so today in this rather delayed post, I am going to try and explain more of what I mean, and how I believe that our mindset  plays a greater role in losing weight, than the food we eat. Today was the […]

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6 Pack Abs Weight Loss Update.

April 9, 2010

Easter has come and gone and my weight remains at 170lbs ( 77 kilos ) or 12 stone 2lbs, so a little short in terms of reaching the  six pack abs target by Easter Sunday. I think I am still a month or so away from it,  I just have underestimated what I need to […]

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