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Convict Conditioning Review

March 1, 2011

If you have an interest in bodyweight exercises, I recently added a  Convict Conditioning Review in the Bodyweight Exercises category. There are a number of options out there if you are interested in bodyweight training, but Paul Wade’s Convict Conditioning is arguably the best known. The convict conditioning  book cover states “How to Bust Free [...]

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Eat Stop Eat Review

February 25, 2011

My Eat Stop Eat Review It could be argued that this eat stop eat review is long overdue. You see I actually bought  eat stop eat by Brad Pilon just before Christmas December 2008. I was the heaviest I had ever been in my life ( 231 lbs or 106 kilos  16 and a half [...]

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Anything Goes Diet Review

February 25, 2011

I posted my detailed  Anything Goes Diet Review a  couple of weeks ago, but John Barban the author of the anything goes diet has recently posted details of Lisa Etwell, who actually is John’s sister, and her own weight loss success story is certainly worth reading. Lisa has lost 47lbs and the transformation is amazing. [...]

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Convict Conditioning

February 24, 2011

Convict Conditioning Is A 3oo Page Book, and it’s a big book.  This is no pdf ebook. If you are into bodyweight training, then the convict conditioning book may just be your bodyweight training bible. I am not here to judge the title or marketing of this book, what I will say is Paul Wade [...]

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Tips To Lose Weight

February 20, 2011

This Is Part 1 of My Weight Loss Tips Series About time for some of my tips to lose weight? I think it is.One of the things I have noticed in the last few months is the amount of people asking me what is the secret of my weight loss, well if you have followed [...]

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Anything Goes Diet

February 5, 2011

Today I wanted to write about the Anything Goes Diet, the new ebook from John Barban.In the 2 years since I started to write this blog,  there has always been a  constant number of weight loss products released. In that time you will notice I don’t comment on them here. After all I am a [...]

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Fasting To Lose Weight – Why It is A Better Way To Lose Weight.

January 26, 2011

So my first weight loss blog post of 2011, but I now enter my 3rd year of blogging about my own weight loss journey and how intermittent fasting has been a major tool in my efforts to first lose weight, and now keep it off. When I started this blog back on New Years Day [...]

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Intermittent Fasting – Holiday Time

December 24, 2010

I could not let the Holiday season pass without my usual holiday eating quote, so no matter if you use intermittent fasting to help keep your weight in check or not, just remember this. It’s not what you do between Christmas and New Year that matters, but rather what you do between New Year and [...]

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Weight Loss and The Set Point

November 30, 2010

For over 6 months now my weight has stayed between 164 and 165 lbs.  I have been pleased with this as it proves to me that I now know what to do to keep my weight under control. I was recently asked my view about weight loss set point theory.  I certainly can’t base my [...]

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Fasting Weight Loss -Keeping Weight Off

October 31, 2010

It would be fair to say weight loss can be broken down into 2 parts. The first is restricting calories to lose the weight. The second part is keeping the weight off once you have lost it. It is now just over one year since I reached my weight loss target. Not only have I [...]

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