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Intermittent Fasting Diet

March 23, 2011

If you are considering an intermittent fasting diet to help you either lose weight or to assist you in keeping your weight under control, then there are a number of different ways you can do I.F. Using different condensed eating windows is what sets the various intermittent fasting diets apart. Popular I.F methods include ADF [...]

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Leangains Intermittent Fasting

March 23, 2011

The Leangains intermittent fasting plan was developed by nutritional consultant and personal trainer Martin Berkhan. Martin is incredibly knowledgeable on the subject of diet and nutrition in relation to Intermittent Fasting  for strength training and fat loss. He always goes into detail on the subject he writes about and provides links to the studies. I realise not everyone [...]

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How Many Calories To Lose a Pound

March 22, 2011

Let me try today to clear up the how many calories to lose a pound debate. This post forms part of the how many calories to lose weight series  you may also find the post on how many calories do I need to lose weight helpful. Let me first say that in this post I [...]

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How Many Calories Do I Need To Lose Weight

March 22, 2011

This post is part of the how many calories to lose weight series. You can also read  how many calories to lose weight- where to start for more information. After maintaining my weight around the 165lbs mark for the best part of a year, I am looking to drop a few more pounds over the [...]

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Eat Stop Eat Diet Questions

March 17, 2011

I  have used the eat stop eat program for over 2 years. First to lose weight, and now to help me with maintaining my weight within my target levels. Since doing my eat stop eat review I have been asked a number of questions about the best way to do eat stop eat, so today [...]

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Resting Metabolic Rate:What Is Your RMR

March 17, 2011

This post is from the How Many Calories To Lose Weight Series. Your Resting Metabolic Rate is the base number for calories you burn doing nothing. In other words, it is the number calories you burn while at rest, or the number of calories needed just be alive.  If you want to lose weight, then [...]

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How Many Calories To Lose Weight – Where To Start

March 16, 2011

How many calories to lose weight, is probably one of the most frequent things people ask me. Back at the start of January 2009, I had a large amount of weight to lose. To lose my initial target of 56lbs I set a goal of 12 months, so a little over 1lb per week. I [...]

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Eat Stop Eat Results

March 9, 2011

What Eat Stop Eat Results Can You Expect I keep getting asked privately what weight loss results can people expect if they start with the eat stop eat diet. First let me say, I don’t view eat stop eat as a diet, as it does not restrict food choices, what you are doing instead is [...]

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Convict Conditioning – Crow Stands

March 9, 2011

As part of my goal to master the handstand push up, I am currently at step two in convict conditioning  - Crow Stands. Crow Stands help improve your arm and shoulder strength, and your balance. I am using the grease the groove training for this exercise. The are key part of the progression towards the [...]

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Grease The Groove

March 8, 2011

Grease The Groove or greasing the groove  is method of training devised by Pavel Tsatsouline. Pavel has a grease the groove chapter in his book . I have recently started to use this type of training since buying convict conditioning and it’s certainly helping me improve the bodyweight exercises I am doing. How To Grease [...]

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