A month since I last checked my weight, but the trend is still slow and steady weight loss.
Today my weight is 166lbs which is 11 stone 12lbs ( approx 75 kilos ) so 2lbs less than a month ago, meaning I continue to lose at a rate of about half a pound per week. I have not been under 12 stone since i played football in my mid 20′s, amazing what stopping going on diets can do for you !
The way my current lifestyle is, means losing weight more quickly than this is not possible without further changes to either my workouts or my diet ( eating less). Those are changes I don’t want to make, I am happy with the progress. In terms of my health, my weight is good, it is only my abs experiment that means I continue to lose weight in order to get them to show. Vain I know, but the reason we all lose weight is to look better, and I am no different.
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