You are here: Weight Loss Blog » Intermittent Fasting » Intermittent Fasting Weight Loss Update

Intermittent Fasting Weight Loss Update

by Dave on February 19, 2009

It is 7 weeks today since I did began to use Intermittent Fasting. I have lost 1lb this week, making a total loss of 24lb approx 11.5 kilos. As I posted yesterday, I am experimenting this week using an extended IF window on weekdays, and eating as normal on a weekend. I will document how I progress over the next week. I am writing this mid morning ( about 10.30 am )  and have no hunger at the moment.

Last nights evening meal was Spaghetti Bolognese, followed by a blackberry and apple fruit crumble, fruit was real fruit, not out of tin, before you ask !.  I do tend to eat real food,  nothing out of a box is one rule I tend to follow. I am interested to see  if I find Intermittent Fasting harder to do today with eating  , what would be regarded as quite a high carb meal last night.I ate at usual time yesterday and certainly had no desire to eat anything more before bed last night. I had  2 cups of fruit tea,  but certainly was not hungry. So as I write this I am 16hrs into the fast and I can’t say I feel any different at the moment than on other fasting days. I will see how it goes, and report any changes. Chicken casserole tonight, made with chicken thighs, looking forward to it.

I.F. Update Thursday 19th Feb 4pm.
No problems on the fast at all. I don’t know if this is because my body is used to intermittent fasting now, or simply that the carbs have not had any adverse effect. With just over to hours to go before I eat, the fast has been comfortable.

Want more information on using Intermittent Fasting for losing body fat ?

Then enter your name and email address in the form below for my free report

Related posts:

  1. Fasting for Weight Loss
  2. Intermittent Fasting works for me
  3. Fasting for Weight Loss update
  4. Intermittent Fasting and Dietitian BS
  5. Intermittent Fasting Fat Loss
  • Carol Cairns

    Dave you should consider writing a book about this, you are really good at expressing yourself and your grammar is really good too. I would love to have a “blog” published as a book as I don’t always have access to a computer. A blog about intermittent fasting would be very motivating to me and to a lot of people I think.

    Anyways, thanks for keeping up with it :)

    • Dave

      Hi Carol, well not sure about my grammar, I thought the best thing I could do is try and write in the same way I would speak, if the message is getting across then great. Thanks for the comment, I certainly want to help as many people as I can understand how Intermittent Fasting can help with weight loss. There is too much rubbish out there about what we should be doing, when perhaps the most simple solution, just eating less, gets overlooked.

Previous post:

Next post: