Sorry for the lack up of updates over the last month , but work wise I have been focused on helping a new client with their online marketing campaign and sadly I didn’t find the time to update. I now have things set up, so can return to adding some blog posts on my progress. Rather like London buses, now you have waited for one for a while, 3 will come along in quick succession !.
Even though I have been very busy with work I continue to use Intermittent Fasting to reduce my weight. I have continued to weight in on a weekly basis, so here is a summary of the last 5 weeks.
Friday June 12th I weighed 84.5 Kilos or 186lbs ( 13st 4lb)
I was losing weight at the rate of about 1lb ( 0.5 kilos) per week through May, but as I entered June, I have hit my fist plateau. My last 2 weigh ins have been the same.
I expected a plateau at some point, but to be honest, I thought it would have come long before 5 months of continued weight loss. So how do I feel about the plateau ?.
Well I simply look at the bigger picture, which is the last 5 months, not the last 2 weeks. In 5 months I have lost 45lbs, I have still not gained any weight, so I am fine with it. I know I am not overeating, but if I remain the same weight over the month of June, I will see what I can do to move past it. So far I am ahead of my target, so I am not too worried. I know I have not done anything different, so it is not the fact I have increased the calories I eat, but I am of course over 3 kilos lighter, and I am fitter, so I actually don’t need as many calories to move my body around as I did !.
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