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Intermittent Fasting – Holiday Time

by Dave on December 24, 2010

I could not let the Holiday season pass without my usual holiday eating quote, so no matter if you use intermittent fasting to help keep your weight in check or not, just remember this.

It’s not what you do between Christmas and New Year that matters, but rather what you do between New Year and Christmas

Yes I said the same thing last year , but it’s true.  I have kept the weight off for 12 months , this next week or so is my down time, but  I will be sure to be back doing the right things between New Year and Christmas.

Life as a retired dieter is good ;).

Enjoy the Holidays everyone.

Remember Eat Stop Eat can keep the holiday lbs at bay.


Related posts:

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  3. Intermittent Fasting Week 31 – Bye Bye Weight Loss Plateau
  4. Intermittent Fasting – End Of Year Weigh-In
  5. Fasting For Weight Loss – Calories Still Matter

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