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Fasting For Weight Loss – Post Holiday Fast

by Dave on January 4, 2010

Happy New Year to everyone, have you become a retired dieter yet ?

Easing myself back into intermittent fasting today. I am doing  a shorter than normal fast for the first fast of the new year. I started last night at 10pm, and will end at 6.30 tonight, so a little over 20 hours.  I did wonder after the holidays if this one would be tougher than normal, but it has been very easy, I think my body is glad of the break from eating !.

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