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Fast Weight Loss Diets – Can I Change Your Mind ?

by Dave on September 4, 2010

Fast Weight Loss Diets  I see the term in my search logs and I guess by using that search term in google, the person wants to lose weight fast, and not that they searching  for using  fasting for weight loss .So if you are here because you are looking for fast weight loss diets,  then I guess this post is for you, so let me ask you a question… ready ? OK ,  tell me what  exactly is fast weight loss to you ?

Fast Weight Loss Diets

How Fast Is Fast ?

What Are Fast Weight Loss Diets ?

You see the reason I ask is, I look back at my own weight loss success, and I think losing 56lbs pounds in around 10 months can be looked at as  fast weight loss, even if I didn’t feel I was on a fast weight loss diet at any time.

Now I am quite sure that before you start on any diet, or weight loss plan, you start your search with fast weight loss diets . After all we now live in a world where we want everything now.  Advances in technology may mean we have the latest iphone or android phone, we can even have a  choice of weight loss apps for our iphones.

Yes in our modern world everything is there to make sure we have the fastest weight loss in the shortest time, well I hate to break it you, but in terms of the human body and losing weight, the thing is , and as much as I would like to tell you different. fast weight loss still won’t happen today.

Weight loss takes time. One thing to remember is how you gained the weight in the first place. In my case my weight increased steadily over the years. I didn’t go from 175lbs to 231bs in a few weeks. No it took a long time.

Now here is the thing, I lost 56lbs in 10 months, so to me that is fast weight loss, but was it a diet ?  In my mind no, but it was the fastest weight loss I have ever had.

Fast Weight Loss Diets – How Fast Is Fast ?

I know you have seen the quick weight loss diet ads, the ” lose 30lbs in 30 days ” claims, and I wish I could tell you they were true, but we both know deep down it is not possible to lose the weight that quickly.

What I want to do here is change your mind.. no your mindset, about fast weight loss diets, and more importantly about fast weight loss itself.

Change your thinking about fast weight loss diets, think of fast weight loss in terms of months , not days or a few weeks.  Start with a single step. I look back now, almost a year later since I lose the weight I set out to lose and I view my weight loss as fast. Of course I would have loved to lose 40lbs in 6 weeks, but you have to learn to block out the lies the diet companies tell you.

The fact is when we start to restrict calories, the weight comes off far quicker than it went on.

So Keep That In Mind When thinking you need fast weight loss diets

Want To Know More About Fast Weight Loss Diets or Why I Am A Retired Dieter ? Want To Lose Weight Without Giving Up The Foods You Love ? Then Enter Your Email Below And Get My Story

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