If you have an interest in bodyweight exercises, I recently added a Convict Conditioning Review in the Bodyweight Exercises category. There are a number of options out there if you are interested in bodyweight training, but Paul Wade’s Convict Conditioning is arguably the best known.
Bodyweight Workouts - Are You Strong Enough ?
The convict conditioning book cover states
The Convict Conditioning bodyweight training book by Paul Wade has become a Dragon Door top seller. So what makes it so special ?. I am now using Paul Wade’s Convict Conditioning as part of my own bodyweight training.
You Can Have a read of my detailed convict conditioning book review to see if it’s right for you.
I will be making regular post updates to log my own convict conditioning progress.
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