Comments for Retired Dieter

Comment on Weight Loss Success Pictures by Flexible Intermittent Fasting: Part II « Things I Am Learning

Flexible Intermittent Fasting: Part II « Things I Am Learning — Tue, 20 Jul 2010 23:18:45 +0000

[...] Now before you turn away and say, “Fasting isn’t for me,” let me show you a few before and after photos of David. You decide for yourself if these impressive results don’t at least deserve a hearing of how he lost all his weight without ever once depriving himself of his favorite foods. Check out David’s photos by clicking here. [...]

Comment on Intermittent Fasting by Steady Weight Loss - My 18 Months As A Retired Dieter. | Retired Dieter

Steady Weight Loss - My 18 Months As A Retired Dieter. | Retired Dieter — Wed, 30 Jun 2010 20:40:37 +0000

[...] ) and find the way that works best for you to restrict the calories you eat. For me that was intermittent fasting, and now 18 months on, it will always remain as my way of controlling my weight, it is now part [...]

Comment on Weight Loss Success Pictures by Dave

Dave — Mon, 21 Jun 2010 11:47:07 +0000

Hi Brian,

I am 5 feet 10 inches. Yes my scales also show BMI.

Comment on Weight Loss Success Pictures by Brian

Brian — Tue, 15 Jun 2010 21:34:47 +0000

Dave,

you have truly inspired me! If you do mind – how tall are you? Do you track your BMI – Body Mass Index. Thanks

Comment on My Lowest Weight For 20 Years by Dave

Dave — Fri, 28 May 2010 19:29:56 +0000

Hey Ryan,

Yes I still use I.F every week. I always do at least one 24hr fast usually Monday 7pm to Tuesday 7pm. ( stop eating at 7pm Monday, start eating Tuesday 7pm ) Other days it is not unusual for me to do at least 16 or 18 hrs, but I still always do one 24hr fast per week. I.F will always be something I use now to manage my weight.

To answer your other question , I would have to say that after 17 months of non diet, I honestly don’t notice. I am just very aware that if I overate , I try and compensate with a day or so of under eating . I just don’t fret about what I eat anymore, and that was the big change I made from the past.

Comment on My Lowest Weight For 20 Years by ryan

ryan — Fri, 28 May 2010 15:28:38 +0000

(clap clap clap) well done, Dave! looks like you have really settled into a groove here. do you even notice that you are on a (non) diet these days, or is it just second nature now?

one other question…are you still IF’ing at all?

Comment on Weight Loss Blocks We Have To Smash Through by Dave

Dave — Thu, 06 May 2010 09:51:45 +0000

Paula,

I have no doubt you will reach you goal, you have a the right approach, and you know what works for you. Great stuff, well done.

Comment on Weight Loss Blocks We Have To Smash Through by Paula

Paula — Sun, 02 May 2010 01:32:10 +0000

Thank you so much for sharing this valuable information. Congrats on reaching your goal. I took to heart the things you shared with me via email. Guess what??? I joined a gym today and honestly believe that by challenging my muscles in new ways and being faithful to this intermittent fasting lifestyle, I will reach my ultimate goal of 125 lbs. Stay tuned…

Comment on Weight Loss Blocks We Have To Smash Through by Weight loss is simple, but it’s not easy « Paleofriend

Weight loss is simple, but it’s not easy « Paleofriend — Fri, 30 Apr 2010 20:09:53 +0000

[...] Dave Ward, retired dieter, who believes that our mindset plays a greater role in losing weight, than the food we eat. How you think about weight loss, and how you approach it, will determine your success far more [...]

Comment on Weight Loss Blocks We Have To Smash Through by Lisa Meyer

Lisa Meyer — Fri, 30 Apr 2010 16:06:49 +0000

Missed you!! Nice to know things are going well. the information you supply us with is always helpful and encouraging. Looking forward to hearing from you soon. Lisa