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Back To Intermittent Fasting

by Dave on July 27, 2009

So after a 3 week break from fasting  in my attempt to break a weight loss plateau I weighed myself for the first time since the break on saturday. The result was a 2lb weight gain.

I now weigh 188lbs – 13 stone 6lbs 185 kilos. This is the first time this year I have gained any weight, but the fact I had taken a break from fasting and increased the number of calories I consume I think this shows that even when I am not using intermittent fasting to control my weight,  my eating is under control.

I am looking at the long term goal here. In recent weeks I was not losing weight with the routine I was following, I decided a break of 3 weeks should be long enough for my body to notice the change in my eating habbits. I now expect weight to start to come off once more.

I am fasting today, and my next weigh in will be on Saturday August 1st.

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