I posted my detailed Anything Goes Diet Review a couple of weeks ago, but John Barban the author of the anything goes diet has recently posted details of Lisa Etwell, who actually is John’s sister, and her own weight loss success story is certainly worth reading. Lisa has lost 47lbs and the transformation is amazing.
As John Says
Millions of people say they want to lose weight, but only a few of them ever will. So what determines if you can successfully lose weight? The first step is accepting where you are, and the second is setting a goal, and finally taking action to achieve that goal.
His Sister did exactly that. And Back In Jan 2009 I did the same thing. I still get a buzz out of reading the weight loss success stories of others, and Lisa’s story was no different.
Lisa Looks Amazing After Losing 47lbs
In a podcast on on the Venus Index Blog Lisa explains the mindset shifts that finally got her to take action and get in the best shape of her life. Her story is real and so are her results as you can see from the picture.. Lisa is a busy Mum, with 2 small children so what would be her weight loss advice ?
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Awesome Lisa ! I’m having success doing interval fasting as well (max 8 hour eating window, min 16 hour fasting window). I started on 1/28/2011 at 230 pounds and I’m down to 216:
1/28/2011: 230
2/ 4/2011: 222
2/11/2011: 220
2/18/2011: 218
2/15/2011: 216
I was a little stressed about this morning’s weigh-in becuase last weekend, even though I kept to my eating/fasting windows, I ate a LOT during the Saturday and Sunday eating windows.
Hi James, great work.Don’t stress about the weekly weight in though. Just focus on your long term goal. When I lost my weight, not every week was a good week. You doing fine though, so keep it up.
Dave
Wow this is awsome keep up the good work!!!!!
Hi James, great work.Don’t stress about the weekly weigh in though. Just focus on your long term goal. When I lost my weight, not every week was a good week. You doing fine though, so keep it up.
Dave
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