About Me
My name is Dave Ward, and at the time of writing this ( Jan 1st 2009 ) I am a fat Internet Marketer, Domainer and Arsenal Supporter. A 44 year old father of 2. I am also a Retired Dieter.
The Dieting Industry continues to get bigger and bigger, so do our bodies, Obesity in Children is at record levels, the dieting industry is no use, because dieting is part of the problem, going on more and more diets just makes makes you fat. So after 15 years of dieting, I have become a retired dieter.
This blog is about sharing the changes I am making to my lifestyle and results it brings.I need to lose 56lbs and have set the end of 2009 to reach this goal. I am using intermittent fasting as my way to reduce the weight I need to lose, no food is off limits, if I feel I have to eat a particular food, I will eat it. The objective of using Intermittent fasting is to follow it as a lifestyle, not as a short term diet.I will post the good and the bad of my experiences of using Intermittent Fasting for weight loss, I will also share my comments and views on diet related subjects along the way.
You will not see any adverts for diet products on this blog, the diet industry makes enough money without any help from me. I will post about products or advertise products that I believe help people reduce or control their weight.
Update Jan 8th 2010
Well a year later and I managed to lose those 56lbs and more importantly have kept them off.
I lost 56lbs Of Body Fat
This Years goal ? Well It’s get the abs showing and get more toned from body weight exercises.
Also , as I have now proved to myself the right way to lose weight and keep it off, It’s time to tell the world, so I am now video blogging in 2010 ! .
Want To Know More About Why I Am A Retired Dieter ? Want To Lose Weight Without Dieting ? Then Enter Your Email Below And Get My Story