The Below About Me Bio was first written on New Years Day 2009. I am keeping it as is, for the sake of history for this site. And as a reminder of where I started, and where I am now. I hope what you read here and on the rest of the retired dieter weight loss blog helps you in your own weight weight loss journey. Be sure to check out my weight loss tips also visit the how many calories to lose weight page to help get you going in the right direction.
For my weight loss before and after pictures got to weight loss success pictures
My first ever post in this site was new years day 2009 You can read I am a Retired Dieter Here
My name is Dave Ward and I write this weight loss blog, and at the time of writing this about me page ( Jan 1st 2009 ) I need to lose weight. I am a fat Internet Marketer, Domainer and Arsenal Supporter. A 44 year old father of 2. I am also a Retired Dieter.
The Dieting Industry continues to get bigger and bigger, so do our bodies, Obesity in Children is at record levels, the dieting industry is no use, because dieting is part of the problem, going on more and more diets just makes makes you fat. So after 15 years of dieting, I have become a retired dieter.
This blog is about sharing the changes I am making to my lifestyle and results it brings.I need to lose 56lbs and have set the end of 2009 to reach this goal. I am using intermittent fasting as my way to reduce the weight I need to lose, no food is off limits, if I feel I have to eat a particular food, I will eat it. The objective of using Intermittent fasting is to follow it as a lifestyle, not as a short term diet.I will post the good and the bad of my experiences of using Intermittent Fasting for weight loss, I will also share my comments and views on diet related subjects along the way.
You will not see any adverts for faddy diet products on this blog, the diet industry makes enough money without any help from me. I will post about products or advertise products that I believe help people reduce or control their weight.
Update Jan 8th 2010
Well a year later and I managed to lose those 56lbs and more importantly have kept them off.
This Years goal ? Well It’s get the abs showing and get more toned from body weight exercises.
Also , as I have now proved to myself the right way to lose weight and keep it off, It’s time to tell the world, so I am now video blogging in 2010 ! .
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