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5 best bodyweight chest exercises

by Dave on July 29, 2009

5 bodyweight chest exercises from Craig Ballantyne at TurbulenceTraining

Though Craig is doing these body weight chest exercises in the gym, If you have the resistance straps you can do all these in a local park that has a climbing frame.  If you don’t have the straps the other 4 will still be good ;)

Craig mentions that the decline push up is one of the hardest push ups to do.  You can do the decline push up easily at home, just use a chair in the same way Craig uses the bench in the video.

Check out Craig’s  full fat loss workout routines here

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  1. Bodyweight Workout
  2. Body Weight Cardio Circuit

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