Comments on: Flexible Intermittent Fasting – Doing What Is Best For You http://retireddieter.com/2010/03/flexible-intermittent-fasting-doing-what-is-best-for-you/ Because All Diets Fail In the End Wed, 08 Sep 2010 16:40:08 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dave http://retireddieter.com/2010/03/flexible-intermittent-fasting-doing-what-is-best-for-you/#comment-2855 Dave Sat, 13 Mar 2010 10:22:38 +0000 http://retireddieter.com/?p=550#comment-2855 Hi Ryan, The abs quest seems to be going ok, I will get there. Not sure if it will be in 3 weeks or may take a week or two more than that, but we will know the answer to that in 3 weeks time !. Yes you are right, after the first 2 months of doing IF 2 days per week, I did do about 3 months with around a 22 hour break on weekdays Mon- Thurs. I went back to fasting twice per week after around 6 months. I prefer the twice per week, but even on a non fasting day I don't feel I have to have 3 meals a day, it is not unusual for me to miss lunch because I am busy. I used to do that in the past, but the difference was I would think I had missed lunch so had to eat something , now I just think, ok I missed lunch I will wait for dinner. Hi Ryan,

The abs quest seems to be going ok, I will get there. Not sure if it will be in 3 weeks or may take a week or two more than that, but we will know the answer to that in 3 weeks time !.

Yes you are right, after the first 2 months of doing IF 2 days per week, I did do about 3 months with around a 22 hour break on weekdays Mon- Thurs. I went back to fasting twice per week after around 6 months. I prefer the twice per week, but even on a non fasting day I don’t feel I have to have 3 meals a day, it is not unusual for me to miss lunch because I am busy. I used to do that in the past, but the difference was I would think I had missed lunch so had to eat something , now I just think, ok I missed lunch I will wait for dinner.

]]> By: ryan http://retireddieter.com/2010/03/flexible-intermittent-fasting-doing-what-is-best-for-you/#comment-2846 ryan Fri, 12 Mar 2010 18:36:02 +0000 http://retireddieter.com/?p=550#comment-2846 Peroni and pizza...really tough to do any better than that, in my estimation. Both would prob be part of my "death meal", along with some sort of cake. how is the quest coming along? we are in similar spots...I have about 8-10 more to lose before the abs will really pop. these last lbs are pretty damn sticky. during your initial fat loss phase, didn't you pretty much IF every weekday, to some extent? minimum of 21 hrs or so between meals? i thought i remembered reading that. Peroni and pizza…really tough to do any better than that, in my estimation. Both would prob be part of my “death meal”, along with some sort of cake.

how is the quest coming along? we are in similar spots…I have about 8-10 more to lose before the abs will really pop. these last lbs are pretty damn sticky.

during your initial fat loss phase, didn’t you pretty much IF every weekday, to some extent? minimum of 21 hrs or so between meals? i thought i remembered reading that.

]]>