So time for some more of my weight loss pictures. I have to say,putting these together side by side did shock me. Of course as time goes on, you realise you are losing weight and looking better, but I don’t think anything compares to seeing your before and after pictures side by side.
My Doctor tells me I am now in great shape and health for my age, so for any nutritionists reading who are going to lecture me that I am doing something wrong , please save it for a weight loss forum, because I am not listening.
I know I keep saying it, but weight loss is not complicated, even though the diet industry makes it that way. So please stop wasting your money on diet pills, and diet supplements, you don’t need anymore diet books. Stop listening to all the crap out there about what you should and should not do. Become a retired dieter too, and you WILL lose weight. Just give your body a chance to work the way it was meant to. Let it do it’s job, and you will get these results too, without giving up on the food and drinks you love. OK lecture over, it’s Friday night, I am going for a few beers.
Any questions, just ask what you want in the comments and I will reply. Comments are moderated to keep out all the acai berry and diet pill crap,but I will approve the rest and I will reply.
This Before Brought Home How Much I Have Changed
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Tags: weight loss before and after, weight loss pictures, weight loss success
Amazing! You look great and I am SURE you feel great too!!! Thanks for posting!
Thanks Margery,
Yes I have never felt better than I do now. I can’t remember when I last felt this good.
you have done a remarkable job. Dave – you are the Subway Jared of IF – and not near as annoying!! I have been researching IF and it seemed to be really popular about two years ago and then it seems that people lost interest in the IF concept. You are really the only person that I have found who has successfully utilized IF on a long term basis and kept a journal of your progress – (outside of fitness gurus who were already in great shape prior to IF).
You even look taller! Or is that just me!? This is really interesting. I’m going to read your blogs first and see if I can try it out.
Congrats!
Hi Sheila, Thanks . I know what you mean with the pictures though. When I first looked at the photos, I also thought I had grown 2 feet, but I am certainly still the same height !. Obviously losing the weight gives me a better shape and been leaner I look taller.
Thanks William. I think I.F. is still popular, but If I can help spread the word I will be very happy. I know your just starting out on your own weight loss journey, so again I want to say best of luck, and any help or advice I can pass on, you know where to find me.
[...] Jan 10th 2010 was 12 months to the day that I took my first photos to record how I looked. I have taken new photos on the 1 year anniversary to show how far I came in 12 months in terms of fat loss. The other reason for taking them is to be [...]
Wow, truly inspiring. I am also really loving IF, and in combo with what makes sense for me (and what doesn’t make me crazy with fad techniques) I’m down almost 17 lbs this month so far.
Thanks for the inspiration!
Hey Metroknow,
Thanks for posting.
Yes I am following your story, your doing fantastic too. I think what you say about what makes sense for you is the right way to look at it. There are too many people trying to tell us how to do it, but if what you do works for you, that is good enough.
[...] have successfully used it as part of a weight loss or weight control plan (here are some impressive before and after photos of a guy who used IF to get amazing [...]
[...] I did reach my weight loss target in Oct 2009 It took me 41 weeks to lose the 56lbs of fat. You can see my weight loss transformation pictures here [...]
[...] Update Jan 2010 If you arrived at this page without knowing my story, You can see my weight loss before and after pictures here [...]
[...] us, and I think it applies very well to weight loss. I think a significant reason for my own weight loss success was down to the fact that no foods were off limits. Before I became a retired dieter last year I [...]
Hi Mr.Dave.
my tears come out ..you are looking great man.you done great job..
i am young but still i cant burn my fats ..its really hurting me..i tried alot and always doing dieting hope to learn from you ,looking to ur photos encourage me again .and give me hope
thanks dear and wish you happy life
regards
omar
Just posted a link to this post in my recent blog post. Great job!!
Thanks Paula, you are not doing so bad yourself
Dave,
you have truly inspired me! If you do mind – how tall are you? Do you track your BMI – Body Mass Index. Thanks
Hi Brian,
I am 5 feet 10 inches. Yes my scales also show BMI.
[...] Now before you turn away and say, “Fasting isn’t for me,” let me show you a few before and after photos of David. You decide for yourself if these impressive results don’t at least deserve a hearing of how he lost all his weight without ever once depriving himself of his favorite foods. Check out David’s photos by clicking here. [...]