Comments on: Intermittent Fasting Success Stories – My Target Reached

By: Intermittent Fasting - Keeping Weight Off | Retired Dieter

Intermittent Fasting - Keeping Weight Off | Retired Dieter — Fri, 29 Jan 2010 00:26:15 +0000

[...] a quick update as I have not posted any intermittent fasting updates since hitting my target weight back in October. I am still doing 2 fasts per week, Sunday evening to Monday evening, and usually Thursday evening [...]

By: Break A Weight Loss Plateau | Retired Dieter

Break A Weight Loss Plateau | Retired Dieter — Sat, 23 Jan 2010 19:11:52 +0000

[...] did reach my weight loss target in Oct 2009 It took me 41 weeks to lose the 56lbs of fat. You can see my weight loss transformation pictures [...]

By: Six Pack Abs At 40 + | Retired Dieter

Six Pack Abs At 40 + | Retired Dieter — Mon, 11 Jan 2010 15:13:13 +0000

[...] losing 56lbs of fat last year and hitting my target weight 2 months early, I was happy to just maintain my weight for the rest of the year, and just enjoy reaching the [...]

By: Intermittent Fasting - End Of Year Weigh In | Retired Dieter

Intermittent Fasting - End Of Year Weigh In | Retired Dieter — Wed, 23 Dec 2009 13:08:51 +0000

[...] wedding and an Sunday where I spent most of it avoiding the snow sitting in the pub, I still at my start of year target weight of 12 stone 7lbs or 175lbs - 79 [...]

By: Intermittent Fasting Stubborn Fat | Retired Dieter

Intermittent Fasting Stubborn Fat | Retired Dieter — Tue, 15 Dec 2009 17:47:07 +0000

[...] Dieter Because All Diets Fail In the End « Intermittent Fasting Success Stories – My Target Reached Intermittent Fasting – Keeping Weight Off [...]

By: dave

dave — Tue, 15 Dec 2009 16:56:37 +0000

Cheers Jonathan , I know I keep saying it , but stopping obsessing about what i ate and focusing instead on how much I ate was all it took for me.

By: Jonathan

Jonathan — Sat, 12 Dec 2009 18:19:57 +0000

Well done – fantastic work!!

By: Dave

Dave — Tue, 03 Nov 2009 14:14:41 +0000

Hi Jersey, thanks for the reply. Yes I will post some pictures, One of the only reasons I have not done so at the moment is I know many of these get taken and used on fake testomonials, so I want to put mine together with a video, so people can see that it is real. I will keep posting my progress, as I say I have now decided the goal for next year is the 6 pack, so we shall see how that goes !.

Best wishes with your own I.F journey.

Dave

By: Jersey Lilly

Jersey Lilly — Sun, 01 Nov 2009 14:10:38 +0000

BRAVO, BRAVO, BRAVO!!! Congratulations on reaching your goal. I have been following your blog thru the months and have been so inspired by you. I have followed IF in the past, just recently tried it again, and “failed”. I lost my job, found my self not keeping busy, and eating during the day to allay my financial insecurities. I will try again. Will you please post some progress pictures? Also, keep us posted on your maintenance experiences.

Again, congratulations on reaching your goals! You must feel fabulous!!!