On the first of January 2009, I set a weight loss target to lose 4 stone over 12 months. I was going to do this without ” going on a diet ” I would not ban any of the foods I enjoy, instead I would simply reduce the number of calories I ate. Well this weekend , with a little over 2 months to spare, I have achieved my goal. My weight today is 12 stone 7lbs, or 175lbs – 79.5 kilos.
Over the years I have tried many different things to not only reduce my weight, but also to control it. Nothing has ever been so easy or so effective for me as using Intermittent Fasting. In 10 months of using I.F I have not felt deprived, I have not felt at any time that I was on a diet and I think this is the single biggest reason for achieving my target.
So now I have reached my target what next ? … Well first I am going to see if I can get the classic 6 pack, I also want to try and reduce my body fat a little more, and continue to tone up. I do believe it is important to always set new targets, so for the end of the year, I am just going to try and improve my strength and fitness.
Update Jan 2010 If you arrived at this page without knowing my story, You can see my weight loss before and after pictures here
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