So another week seems to have flown by, and the good news for me is that last weeks weight gain, has come off again this week.
Yes a 2lb weight loss recorded on the scales makes me a happy chappy. Again no change in the belt, but I actually think I do look a little leaner. I need to do a photo update to be sure.
So I am back at 13 stone 2 lbs or 184lbs which for the metric followers out there is about 83.4 Kilos.
Only other changes this week was actually reducing the days of resistance training down to 2 days. The new intense body weight exercises ( well intense for me anyway ! ) mean I using an extra day to recover . I am doing more bodyweight pull up exercises , and I certainly know about it when I have finished.
So I hope to see the scales keep in a downward direction next week, if I can move beyond 184lbs I will be at my lowest recorded weight of the year.
Want more information on using Intermittent Fasting for losing body fat ?
Then enter your name and email address in the form below for my free report