The start of a new month, and the weight gain of the previous week has been reversed. I lost the 2lbs i had gained and ended August back at 184lbs or 13 stone 2 lbs, about 83.4 Kilos.
I am one pound lighter than I was at the start of August. I continue to lose body fat, but the last few lbs I want to lose continue to prove a difficult task. My target for September is to lose 4lbs, so I 180lbs at the end of September is my target.
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