Fasting for weight loss : The scales say no , the belt says yes !
So week 27 of fasting for weight loss and this week the scales show the same weight, but I have moved a notch down on the belt, indicating I have lost some body fat from my waist area.
If I am honest, the scales not moving again does make me feel some disappointment, but I have to remind myself that when I look in the mirror, I can see a positive change. All the same, weight loss has stopped, so I have give some thought to see what I can do to move on and break this weight loss plateau.
I am going to change my body weight exercises routine this week, as I feel my body has got used to the current workout routine. I will also change my fasting schedule.
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Bravo! You inspire me! After falling off the wagon, I have returned to intermittent fasting. Keep blogging on!
Thanks Margery, glad I can be of help.
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