Retired Dieter

Fasting for weight loss : The scales say no , the belt says yes !

So week 27 of fasting for weight loss and this week the scales show the same weight, but I have moved a notch down on the belt, indicating I have lost some body fat from my waist area.

If I am honest, the scales not moving again does make me feel some disappointment, but I have to remind myself that when I look in the mirror, I can see a positive change.  All the same, weight loss has stopped, so I have give some thought to see what I can do to move on and break this weight loss plateau.

I am going to change my body weight exercises routine this week, as I feel my body has got used to the current workout routine. I will also change my fasting schedule.

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Tags: fasting for weight loss, Intermittent Fasting, weight loss plateau

This entry was posted on Friday, July 3rd, 2009 at 3:06 pm and is filed under Intermittent Fasting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.