Comments on: Break A Weight Loss Plateau

By: Weight Loss Blocks We Have To Smash Through | Retired Dieter

Weight Loss Blocks We Have To Smash Through | Retired Dieter — Fri, 30 Apr 2010 11:56:56 +0000

[...] move more. I also set a realistic weight loss target of 56lbs in 52 weeks. I didn’t hit my first weight loss plateau for 6 months but when I did, my view was very different. This time there was no diet to come off, no food or [...]

By: JD Webb

JD Webb — Wed, 27 Jan 2010 11:40:48 +0000

Hey, I just wanted to drop a note and say nice post!

By: dave

dave — Tue, 15 Dec 2009 17:12:48 +0000

Thanks Molly, hope you find it helps you too.

By: Molly Farrell

Molly Farrell — Thu, 10 Dec 2009 20:55:04 +0000

Cheers for the fantastic article – I enjoyed reading it! I always love reading this blog.

By: Back to Intermittent Fasting | Retired Dieter

Back to Intermittent Fasting | Retired Dieter — Mon, 27 Jul 2009 10:54:46 +0000

[...] after a 3 week break from fasting in my attempt to break a weight loss plateau I weighed myself for the first time in since the break on saturday. The result was a 2lb weight [...]

By: Intermittent Fasting weeks 28-30 | Retired Dieter

Intermittent Fasting weeks 28-30 | Retired Dieter — Fri, 24 Jul 2009 12:14:15 +0000

[...] weeks. Since I last recorded my weight on July 3rd, I have mixed up my eating routine to try and break a weight loss plateau . My last recorded weight was 84 kilos. I have continued with my body weight exercises , but have [...]