A 1lb fat loss this week, I now weigh 91 kilos, or a shade over 200lbs. Considering my weekend indulgence I am pleased to see that fasting for fat loss has continued . I said last week that I expect fat loss to continue between one and two pounds per week now. Though the rate at which I am losing weight has slowed down, I can see a far greater change in recent weeks when I look in the mirror, and also in my clothes. I think when you are looking to lose body fat, there comes a point where you need to go more by what you see in yourself than what the scales are telling you. I may have only lost 2lbs in the last 2 weeks, but I am now another notch lower on my belt. I have not done any measurements recently, I decided to wait until I had completed 12 weeks, but I know I am going in the right direction, and that is all that matters. The biggest plus point I take from this week , I can see how using flexible fasting as part of my lifestyle has enabled me to control my weight, even on a week where I ate more than usual, and more of the things I don’t normally eat, I still not only kept my weight in check, but have continued to see a further reduction. I know each week i repeat the same thing, but even after 11 weeks I continue to find no problems in using flexible intermittent fasting to lose weight. If you are still unsure if intermittent fasting is for you, I can only suggest you give it a try. I think you will be surprised how easy it is once you decide to do your first fast.
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